Connecting the Netball Community
Written by Lize Botha
As humans, our brains are wired to perform in certain ways, but hormones also influence our emotions, motivation, and drive. These factors can make it difficult to perform at our best for long periods. Having some simple tips and tricks, or hacks, can help motivate you and take your game to the next level without […]
Written by Lize Botha
Welcome to The Psychology of Sport Blog, where we explore the mental side of athletic performance. The blog will focus on how changing our mindset can elevate our game on the netball court – and in life. Practicing to be cognitively strong allows us to push through the final quarter of the game, it helps […]
